Yoga & Menopause Wellness Afternoon
Understanding your body. Supporting your wellbeing.
Service Description
A beautiful afternoon created for women navigating menopause, perimenopause and everything that comes with this stage of life. Come and press pause on the everyday. This is your time to move, breathe, nourish, learn and connect in a relaxed, supportive environment surrounded by like-minded women. We’ll begin by settling in and getting comfortable before moving through an energising yoga flow, designed to build strength, mobility and flexibility while helping you reconnect with your body. We’ll then take some time to nourish and connect over delicious treats, with relaxed conversation around simple lifestyle and nutrition changes that can support your wellbeing through menopause and beyond. The afternoon will then slow down with a gentler yoga practice, breathwork and relaxation, giving you the chance to quieten your mind, release tension and simply be. We’ll finish with reflection, connection and an open space to ask questions, share experiences and take away some simple, practical ideas to support you beyond the afternoon. What to expect: 🌸 Energising yoga flow 🌸 Gentle yoga, breathwork & relaxation 🌸 Delicious treats & nourishment 🌸 Simple lifestyle & nutrition tips 🌸 Honest, relaxed conversation 🌸 Time to pause, reflect & reset 🌸 A welcoming space to connect with like-minded women No previous yoga experience is needed — just come as you are. This afternoon is about you. No pressure to have everything figured out, no expectations and no judgement. Just three hours to step away from the busyness of life and invest in your own wellbeing. Move. Learn. Nourish. Connect. 📍 The Yoga Lounge, Widnes 📅 Saturday 13th September ⏰ 12pm–3pm 💷 £35 per person
Upcoming Sessions
Cancellation Policy
# Yoga Lounge Class & Event Cancellation Policy Thank you for choosing to practise with us at The Yoga Lounge. To ensure fairness to all members, guests, and instructors, please read our cancellation policy before booking. ## Classes Classes may be cancelled or rescheduled free of charge up to 6 hours before the scheduled start time. Clients may cancel or reschedule their own bookings online at any time. Cancellations made within 6 hours of the class start time will incur a £5 late cancellation fee. Failure to attend a booked class without cancelling will incur a £5 no-show fee. These fees apply to all members, class pass holders, and drop-in bookings. ## Arrival & Check-In Please arrive at least 10 minutes before the scheduled start time and ensure you are ready to begin when class starts. Late entry is not permitted. If the studio door is locked, the class has already begun and you will not be able to enter. **All clients must check themselves in on the studio iPad upon arrival. Failure to check in may result in your booking being recorded as a no-show and the applicable £5 fee being charged. It is your responsibility to ensure you are checked in before class starts.** ## Workshops, Events & Courses Workshops, courses, special events, and one-off experiences require a minimum of 24 hours' notice for cancellations or rescheduling. Cancellations made less than 24 hours before the scheduled start time are not eligible for a refund, credit, or transfer. Failure to attend will result in the booking being forfeited. Please note that cancellation and refund terms may vary for certain workshops, courses, retreats, or events. Any alternative terms will be clearly stated at the time of booking. ## Emergency Circumstances In genuine emergencies, please contact us as soon as possible. Any exceptions to this policy are entirely at the discretion of The Yoga Lounge management. Thank you for your understanding and cooperation.
Contact Details
43 Albert Rd, Widnes, UK
theyogalounge_@hotmail.com
43 Albert Rd, Widnes, UK