Sunrise Hot Mat Pilates
Strengthen, stretch, sweat
Service Description
Hot Mat Pilates is a dynamic, full-body workout set in a heated room, combining the core-strengthening principles of Pilates with the detoxifying benefits of heat. This class focuses on controlled movements, targeting the core, glutes, and upper body to improve strength, flexibility, and posture. The heat helps to deepen your stretches, enhance muscle activation, and increase sweat for a more intense, detoxifying experience. Whether you're new to Pilates or a seasoned practitioner, this class will leave you feeling stronger, more toned, and completely refreshed.
Upcoming Sessions
Cancellation Policy
# Yoga Lounge Class & Event Cancellation Policy Thank you for choosing to practise with us at The Yoga Lounge. To ensure fairness to all members, guests, and instructors, please read our cancellation policy carefully before booking. ## Cancellation & Rescheduling All class and event bookings must be cancelled or rescheduled at least 24 hours before the scheduled start time. Cancellations or rescheduling requests made less than 24 hours before the class or event will not be eligible for a refund, credit, or transfer. ## Drop-In Classes, Class Packs & One-Off Events For drop-in bookings, class packs, workshops, and one-off events: * Cancellations made with less than 24 hours' notice will result in the session being forfeited. * No refunds, credits, or transfers will be issued. * Failure to attend a booked session without cancelling will be treated as a late cancellation and the session will be forfeited. ## Unlimited Membership Holders We understand that occasional unforeseen circumstances arise. Unlimited membership holders who are unable to attend a booked class within the 24-hour cancellation period may contact the studio directly. While changes cannot be guaranteed, we may, at our discretion, review requests on a case-by-case basis. Repeated late cancellations or no-shows may result in booking privileges being reviewed to ensure fairness to all members. ## Emergency Circumstances In genuine emergency situations, please contact us as soon as possible. Any exceptions to this policy are entirely at the discretion of The Yoga Lounge management and cannot be guaranteed. ## Our Commitment Our classes have limited spaces, and late cancellations often prevent others from attending. This policy helps us maintain a fair and sustainable schedule for our community, instructors, and members. Thank you for your understanding and cooperation. We look forward to welcoming you to the mat.
Contact Details
43 Albert Rd, Widnes, UK
theyogalounge_@hotmail.com
43 Albert Rd, Widnes, UK