Sunrise Hot Flow
Start your day with an energising practice
Service Description
Sunrise Hot Flow is a revitalising morning hot yoga class designed to energise and detoxify, perfect for all abilities. The session begins with a gentle warm-up, gradually easing into a dynamic flow of breath and movement. As the heat builds, the sequence includes fluid, invigorating poses that work to stretch and strengthen the body, while promoting circulation and detoxification through deep, mindful breathing. The heat amplifies the detoxifying effects, allowing for a deeper release of tension and toxins. The class finishes with a calming and blissful Savasana all leaving you feeling refreshed, grounded, and ready for the day ahead.
Upcoming Sessions
Cancellation Policy
Yoga Lounge Drop-In Classes & One-Off Event Cancellation Policy Thank you for choosing to join us for a drop-in class or special event at the Yoga Lounge! To ensure fairness to all of our members and instructors, please review our cancellation policy below: Cancellation Notice We require 24 hours’ notice for cancellations of drop-in classes or one-off events. If you cancel within 24 hours of the scheduled class or event, or if you do not attend, your payment will be considered non-refundable and non-transferable. No Refunds or Transfers Cancellations made within 24 hours or missed classes/events are not eligible for refunds or transfers to future sessions. If you are unable to attend a class or event, we encourage you to cancel in advance to allow someone else to take your spot. Emergency Exceptions We understand that life happens, and in the case of emergencies, please contact us directly. While we cannot guarantee an exception, we are happy to review each situation on a case-by-case basis. Thank you for understanding and helping us maintain a smooth and fair scheduling system. We look forward to seeing you on the mat!
Contact Details
43 Albert Rd, Widnes, UK
theyogalounge_@hotmail.com