Hot Mat Pilates
Strengthen, Stretch, Sweat
Service Description
Hot Mat Pilates is a dynamic, full-body workout set in a heated room, combining the core-strengthening principles of Pilates with the detoxifying benefits of heat. This class focuses on controlled movements, targeting the core, glutes, and upper body to improve strength, flexibility, and posture. The heat helps to deepen your stretches, enhance muscle activation, and increase sweat for a more intense, detoxifying experience. Whether you're new to Pilates or a seasoned practitioner, this class will leave you feeling stronger, more toned, and completely refreshed.
Upcoming Sessions
Cancellation Policy
Yoga Lounge Drop-In Classes & One-Off Event Cancellation Policy Thank you for choosing to join us for a drop-in class or special event at the Yoga Lounge! To ensure fairness to all of our members and instructors, please review our cancellation policy below: Cancellation Notice We require 24 hours’ notice for cancellations of drop-in classes or one-off events. If you cancel within 24 hours of the scheduled class or event, or if you do not attend, your payment will be considered non-refundable and non-transferable. No Refunds or Transfers Cancellations made within 24 hours or missed classes/events are not eligible for refunds or transfers to future sessions. If you are unable to attend a class or event, we encourage you to cancel in advance to allow someone else to take your spot. Emergency Exceptions We understand that life happens, and in the case of emergencies, please contact us directly. While we cannot guarantee an exception, we are happy to review each situation on a case-by-case basis. Thank you for understanding and helping us maintain a smooth and fair scheduling system. We look forward to seeing you on the mat!
Contact Details
43 Albert Rd, Widnes, UK
theyogalounge_@hotmail.com